Mindfulness Videos
Here, you will find kid-friendly videos that promote mindfulness.
Introduction to Mindfulness, and how it can be used in many situations
Learn the basics of mindfulness
Learn the basics of mindfulness
Learn the basics of mindfulness
Learn the basics of mindfulness
Learn the basics of mindfulness
Learn about diaphragm breathing
Practice mindful listening
Learn about the importance of kindness
Practice sitting still
Learn about emotions
Meet your emotions
Learn about your thoughts
Learn about your thoughts and feelings
Practice animal breathing (cat & dog)
5 minute body scan meditation
5 minute mountain meditation
2 minute mindful breathing
2 minute mindful relaxation
Practice mindful breathing (alternate nostril)
Learn about loving kindness
Practice rainbow meditation
Learn about self-love and gratitude
Practice loving and kindness meditation
Practice compassion and gratitude meditation
Practice loving and kindness meditation
Learn how to explore your breath
Practice gratitude meditation
Practice breathing and loving kindness meditation
Learn how to navigate stress
Practice gratitude meditation
Learn about visualization