Books for Kids
Here, you will find children's stories that teach about feelings, as well as promote personal growth skills such as mindfulness, compassion, kindness and self-care. The titles are categorized alphebetically.
Alphabreaths (teaches playful breathing exercises to gain confidence, manage stress, and practice gratitude)
Breathe and Be (explores mindfulness through the connection of nature)
Breathe With Me (a deep breathing guide)
Emily's Idea (encourages connectedness and togetherness)
Good Morning Yoga (explores yoga as a way to empower children through intention and confidence)
Good Night Yoga (explores yoga as a way to relax and unwind for the night)
Happy Right Now (encourages resilience during difficult times)
Hello Sun (encourages positivity)
I Am a Warrior Goddess (explores how ordinary actions can have positive impacts)
In My Heart: A Book of Feelings (explores feelings and emotions)
Mindful Day (encourages peace, gratitude and joy by living mindfully)
My Big, Dumb, Invisible Dragon (explores grief and loss)
Sweet Dreams (explores visualization to promote a good night's sleep)
The Colour Monster (explores making sense of emotions and feelings)
The Yeti and Jolly Lama (demonstrates the importance of generosity and patience)
Under the Bodhi Tree (demonstrates perseverance and a search for peace in the world)
Yoga Bear (introduces a fun yoga flow with animal friends)
Yoga Bug (teaches flow yoga for body awareness, inner calm and self-soothing)
Yoga Bunny (invites your child on a yoga adventure)
Yoga Friends (introduces the delights and benefits of partner yoga)
Yoga for Littles (explores ways that yoga can soothe anxiety, manage anger, connect to nature, and more)
Yoga Whales (introduces the joys of yoga through the ocean and its inhabitants)
Zoo Zen (friendly and colourful animals teach children about the joys of yoga)